Most of the day today I have been talking to myself. Saying what you ask? Well, when I spent 30 something years beating myself up over every little negative imperfection, one has to have new words to say to oneself when one changes. I am trying to replace all those negative comments with positive ones. Now, don't think I am conceited because I am posting these. These are the words that I use to remind myself how far I have come. I think as humans it becomes so common to tell ourselves that we are this or that, that we never really think about how ingrained it becomes in our personalities. So, I am going to replace all those "you can't do____________" with "I can do and be anything I want". I also catch myself doubting myself at times... such as when the seams don't match up on a quilt. I am replacing that with "I am incredible and amazing!" Everything starts with baby steps. So, here are the start to my baby steps. Do you have some you want to write?
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